"When we talk about feelings, they become less overwhelming, less upsetting and less scary."

Carl Rogers

Find You…Be You gives you one-to-one therapy or coaching from brief work to long term work, we are able to work with you and the chance to explore all aspects of your life and your past and how that affects you now.

Websites you may find helpful:

Tel: 116 123 (Free)


Whatever you’re going through, we’re here to help 24 hours a day. We won’t judge you and we won’t share what you tell us with anyone else. Get in touch by telephone, email, letter and face to face in the UK and Ireland. Visit befrienders.org if you live outside the UK or Ireland.


The mission of Depression UK is to promote mutual support between individuals affected by or at risk from depression, with the aim of encouraging self help, recovery and personal growth. We believe our members are helped when they share their problems with fellow sufferers, because they understand, better than any non-depressed professional or carer can ever do, what it really feels like to suffer from depression. These members can then share their thoughts, feelings, hopes, disappointments and successes, and in so doing offer mutual support to each other.


Offers a unique and clear reference point on depression help and advice from experts in the field.

Helpline: 0800 11 11


ChildLine is a counselling service for children and young people. You can contact ChildLine in these ways: You can phone on 0800 1111, send us an email, have a1-2-1 chat with us, send a message to Ask Sam and you can post messages to the ChildLine message boards . You can contact ChildLine about anything – no problem is too big or too small. If you are feeling scared or out of control or just want to talk to someone, you can contact ChildLine.

0808 801 0331 (Monday – Thursday 10 am – 9pm, Friday 10am – 6pm)


A charity supporting adult survivors of any form of child abuse.

0808 808 1677


Charity providing information and support after someone has died.

Mind Infoline: 0300 123 3393


The Mind InfoLine offers thousands of callers confidential help on a range of mental health issues. Mind helps people take control of their mental health.

Tel: 0300 5000 927


We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone affected by severe mental illness has a good quality of life.

0300 304 7000


SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems.

Helpline: 0800 138 8889


We are a voluntary charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillisers. No Panic specialises in self-help through telephone recovery groups.


Are you feeling down, depressed or worried? Is your mind full of negative thoughts or questions? Do you want to talk about your mental health? If so, MindFull is the place for you! MindFull is a brilliant new service for 11-17 year olds, providing support, information and advice about mental health and emotional wellbeing; helping you to overcome life’s ups and downs and feel confident and happy about who you are. You choose the type of support you receive and, because MindFull is online, you can get it whenever you want it, wherever you are. MindFull is here to help you get better; and we’ll also give you tools and tips to help you get through those tough times that may arise in the future. We know that asking for help is not always easy, but MindFull is a safe and trustworthy space where you can choose the right support for you.

Freephone: 0808 808 4994 (1pm – 11pm)


Confidential National helpline for young people under 25 helps them work out what they need most. Can put them in touch with places that can help – whatever the issue.

Papyrus HOPElineUK:

0800 068 41 41


Support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults.

Infoline: 03444 775774
Text Services: 07537416905

Anxiety UK is a charity that works to relieve and support those living with anxiety and anxiety-based depression.

This website uses cookies to ensure you get the best experience on our website.